Cardio classes

All our classes are included in your Aspire Health membership.

Pay and Play users are also welcome.

Class timetables can be found on our leisure centres and facilities page.

All our classes are taught by a qualified team of instructors. This is to make sure you get the most from your workout and work towards achieving your personal fitness goals.

Types of Dance classes

Dance Classes	Description
50+ Zumba	Zumba choreography is designed to be suitable for participants aged 50+. Lower impact but still a great workout.
Clubbercise	Dance fitness class with easy-to-follow routines taught in a nightclub atmosphere. Includes rave glow sticks, lasers, and disco lights.
Zumba Toning	Next level Zumba using Toning Sticks for added muscular toning benefit and challenge.
Zumba	Dance fitness class that is fun and energetic, combining low and high intensity moves for a great workout to great music.
Zumba Gold	Easy to follow Zumba choreography focusing on balance, R.O.M and co-ordination.
Aerobiking	Flat roads, hill climbs and fast sprints are all included in this high energy, calorie burning indoor cycling class.
Beginners Spin	An introduction to indoor cycling class conducted on stationary bikes.
Spin Circuit	Combining Hill Climbs and fast sprints to develop fitness, muscle strength and tone.
SpinHIIT	Combining Hill Climbs and fast sprints on a stationary bike with High Intensity Interval Training using your body weight and other functional equipment.