Functional and skills fitness classes
All our classes are included in your Aspire Health membership.
Pay and Play users are also welcome.
All our classes are taught by a qualified team of instructors. This is to make sure you get the most from your workout and work towards achieving your personal fitness goals.
Types of Functional Skills classes
| Functional and Skills Classes | Description |
| Circuits | Cardio, resistance, and body weight exercises led in circuits. It gives you all fitness benefits in one class. |
| Body Pump | A Les Mills programme choreographed to great music. A barbell and resistance workout designed to tone, strengthen, and sculpt your body. |
| Chair Based Exercise | A chair-based class using exercises to develop strength, core strength and mobility. This class is done in a safe low impact environment. Suitable for anyone on EOR. |
| Functional Circuit | Higher Intensity circuit class incorporating exercises to improve your strength carrying out everyday movements. Strengthen total body and core muscles in this class. |
| Functional Lifting | ​Workout using Olympic Lifting techniques to tone and strengthen the whole body. |
| Functional Strength | Fitness class designed to improve your strength for performing and carrying out everyday movements. Strengthen total body and core muscles in this class. Suitable for all EOR clients. |
| HIIT | High Intensity Interval Training designed to burn calories, tone muscle, and increase fitness. |
| Junior Gym | ​Supervised gym sessions for juniors. |
| OMNIA Fit | Circuit class using exercises to strengthen total body, core muscles in this class, and improve fitness. |
| Power Zone | A conditioning session with pulse raisers, using either body weight or weights. Doing maximum reps and continuous movement for a full body workout. Coordinating it to songs or music with timers and countdowns. |
| Skip HIIT | High Intensity Interval Training designed to burn calories using skipping techniques. It also helps tone muscle and increase fitness. |
| WOD Classes | High Intensity repeatable workout. AMRAPs / For Time Workouts to push muscular strength and endurance and cardiovascular fitness. |
| Low Impact Circuit | Low impact cardio, resistance, and body weight exercises giving you all fitness benefits in one class. Suitable for those who may have been through our Exercise on Referral programme. |
| Functional Barbell | A barbell class using varied barbell lifts and Olympic lifting techniques. Suitable for beginners to more experienced lifters. |
| Kick and Box Fit | MMA, boxing circuit style training. Suitable for all fitness levels. |