In the pool classes

Three people in a swimming pool with foam noodles.

All our classes are included in your Aspire Health membership.

Pay and Play users are also welcome.

All our classes are taught by a qualified team of instructors. This is to make sure you get the most from your workout and work towards achieving your personal fitness goals.

Class timetables can be found on our leisure centres and facilities page.

Types of Aqua classes

Aqua Classes	Description
Aqua Fit	Pool-based fitness class using water resistance and other equipment for a fantastic water workout.
Aqua Zumba	Water-based lower impact Zumba class using water resistance for body toning benefits.
Deep Water Exercise	Deep water-based class using a floatation belt to increase fitness, core, and muscle strength.
Joints Muscle Mobility	Pool-based exercise suitable for participants who are on any exercise referral scheme. Exercise to increase fitness and mobility whilst strengthening and toning muscles.
Float Fit HIIT	High intensity interval workout on water. A 30-minute full body class. Includes squats, mountain climbers and lunges. FloatFit HIIT Classes provide levels of difficulty to suit all abilities.